Morten Knutsen 4:00 row
804m
Meters
4:00.0
Time
2:29.2
Pace
42
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
August 30, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 125 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 121 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 128 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 128 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 126 |
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Workout Graph
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