Morten Knutsen 4x10:00/3:00r row
10,486m
Meters
40:00.0
Time
1:54.4
Pace
733
Calories
174
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,553m |
| Overall Time | 52:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 126 |
September 02, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,486m | 1:54.4 | 234 | 1103 | 26 | 174 |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 26 | 168 |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 26 | 173 |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 26 | 177 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 26 | 178 |
| r67m |
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Workout Graph
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