Morten Knutsen 6x5:00/3:00r row
8,202m
Meters
30:00.0
Time
1:49.7
Pace
603
Calories
173
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,295m |
| Overall Time | 48:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 128 |
September 05, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,202m | 1:49.7 | 265 | 1211 | 27 | 173 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 27 | 163 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 27 | 172 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 28 | 174 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 27 | 175 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 28 | 178 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 29 | 181 |
| r93m |
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Workout Graph
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