Morten Knutsen 4x10:00/3:00r row
10,484m
Meters
40:00.0
Time
1:54.4
Pace
733
Calories
168
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,549m |
| Overall Time | 52:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 128 |
September 09, 2022 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,484m | 1:54.4 | 233 | 1103 | 26 | 168 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 26 | 161 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 26 | 167 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 26 | 172 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 26 | 175 |
| r65m |
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Workout Graph
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