Morten Knutsen 5:00 row
869m
Meters
5:00.0
Time
2:52.6
Pace
42
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 113 |
September 12, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 18 | 121 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 120 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 123 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | 120 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 122 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | 120 |
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Workout Graph
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