Morten Knutsen 6x5:00/3:00r row
8,204m
Meters
30:00.0
Time
1:49.7
Pace
602
Calories
174
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 48:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
September 12, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,204m | 1:49.7 | 265 | 1212 | 29 | 174 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 28 | 165 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 29 | 171 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 29 | 176 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 29 | 176 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 29 | 178 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 30 | 180 |
| r92m |
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Workout Graph
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