Morten Knutsen 3x20:00/3:00r row
14,643m
Meters
1:00:00.0
Time
2:02.9
Pace
948
Calories
153
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,689m |
| Overall Time | 1:09:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 129 |
September 14, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,643m | 2:02.9 | 188 | 948 | 20 | 153 |
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 20 | 148 |
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 20 | 0 |
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 20 | 159 |
| r46m |
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Workout Graph
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