Morten Knutsen 5x10:00/3:00r row
13,011m
Meters
50:00.0
Time
1:55.2
Pace
900
Calories
170
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,080m |
| Overall Time | 1:05:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 1297 |
| Drag Factor | 130 |
September 16, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,011m | 1:55.2 | 228 | 1086 | 26 | 170 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 26 | 163 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 26 | 169 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 26 | 173 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 26 | 173 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 26 | 174 |
| r69m |
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Workout Graph
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