Morten Knutsen 5:00 row
971m
Meters
5:00.0
Time
2:34.4
Pace
49
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 115 |
September 19, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 122 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 121 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 124 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 126 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 123 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 119 |
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Workout Graph
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