Morten Knutsen 4x2000m/3:00r row
8,000m
Meters
29:36.6
Time
1:51.0
Pace
580
Calories
172
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 41:36.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 122 |
September 19, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.6 | 8,000m | 1:51.0 | 256 | 1179 | 28 | 172 |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 28 | 167 |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 28 | 171 |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 28 | 174 |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 29 | 176 |
| r66m |
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Workout Graph
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