Morten Knutsen 2x30:00/3:00r row
14,505m
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
147
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,531m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
September 21, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,505m | 2:04.0 | 183 | 930 | 20 | 147 |
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 20 | 142 |
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 20 | 153 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.