Morten Knutsen 5x10:00/3:00r row
13,062m
Meters
50:00.0
Time
1:54.8
Pace
910
Calories
170
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,135m |
| Overall Time | 1:05:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 1303 |
September 23, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,062m | 1:54.8 | 231 | 1095 | 26 | 170 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 26 | 164 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 26 | 168 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 26 | 172 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 26 | 173 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 26 | 175 |
| r73m |
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Workout Graph
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