Morten Knutsen 2x30:00/3:00r row
14,473m
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
153
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,502m |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
September 28, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,473m | 2:04.3 | 182 | 926 | 20 | 153 |
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 20 | 148 |
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 20 | 158 |
| r29m |
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Workout Graph
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