Morten Knutsen 6x10:00/3:00r row
15,604m
Meters
1:00:00.0
Time
1:55.3
Pace
1080
Calories
171
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,682m |
| Overall Time | 1:18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 1569 |
September 30, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,604m | 1:55.3 | 228 | 1084 | 26 | 171 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 26 | 164 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 26 | 168 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 26 | 172 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 26 | 173 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 26 | 175 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 26 | 174 |
| r78m |
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Workout Graph
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