Morten Knutsen 4x2000m/5:00r row
8,000m
Meters
29:14.8
Time
1:49.6
Pace
589
Calories
172
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 49:14.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 852 |
| Drag Factor | 115 |
October 03, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.8 | 8,000m | 1:49.6 | 265 | 1213 | 29 | 172 |
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 29 | 166 |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 29 | 171 |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 29 | 175 |
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 30 | 177 |
| r68m |
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Workout Graph
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