Morten Knutsen 5:00 row
923m
Meters
5:00.0
Time
2:42.5
Pace
45
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 116 |
October 03, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 123 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 120 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 122 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 123 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 123 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 128 |
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Workout Graph
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