Morten Knutsen 15x0:40/0:20r row
2,874m
Meters
10:00.0
Time
1:44.3
Pace
218
Calories
167
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
October 17, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 32 | 167 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 148 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 159 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 164 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 167 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 168 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 168 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 167 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 170 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 171 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 170 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 174 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 172 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 173 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 174 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 174 |
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.