Morten Knutsen 15x0:40/0:20r row
2,860m
Meters
10:00.0
Time
1:44.8
Pace
213
Calories
162
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 15:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
October 17, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 31 | 162 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 144 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 157 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 159 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 160 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 162 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 161 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 165 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 164 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 166 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 164 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 166 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 161 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 168 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 170 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 169 |
| r231m |
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Workout Graph
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