Morten Knutsen 15x0:40/0:20r row
2,859m
Meters
10:00.0
Time
1:44.9
Pace
212
Calories
156
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 15:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
October 17, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 31 | 156 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 137 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 149 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 151 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 153 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 155 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 156 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 156 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 155 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 161 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 161 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 162 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 163 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 164 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 164 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 165 |
| r244m |
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Workout Graph
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