Morten Knutsen 4x20:00/3:00r row
19,224m
Meters
1:20:00.0
Time
2:04.8
Pace
1224
Calories
147
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,289m |
| Overall Time | 1:32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1606 |
| Drag Factor | 121 |
October 20, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,224m | 2:04.8 | 180 | 919 | 20 | 147 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 20 | 145 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 20 | 144 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 20 | 147 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 20 | 154 |
| r65m |
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Workout Graph
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