Morten Knutsen 15x0:40/0:20r row
2,869m
Meters
10:00.0
Time
1:44.5
Pace
217
Calories
157
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 128 |
October 24, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 30 | 157 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 133 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 149 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 153 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 156 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 157 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 158 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 158 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 161 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 162 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 164 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 165 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 164 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 165 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 166 |
| r201m |
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Workout Graph
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