Morten Knutsen 4x20:00/3:00r row
19,203m
Meters
1:20:00.0
Time
2:04.9
Pace
1220
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,260m |
| Overall Time | 1:32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1608 |
| Drag Factor | 118 |
October 27, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,203m | 2:04.9 | 179 | 917 | 20 | 147 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | 142 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | 148 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | 148 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | 152 |
| r57m |
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Workout Graph
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