Morten Knutsen 15x0:40/0:20r row
2,907m
Meters
10:00.0
Time
1:43.1
Pace
225
Calories
171
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 15:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 131 |
October 31, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,907m | 1:43.1 | 318 | 1395 | 32 | 171 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 132 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 160 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 164 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 172 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 174 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 174 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 175 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 177 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 178 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 177 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 178 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 179 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 177 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 178 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 177 |
| r233m |
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Workout Graph
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