Morten Knutsen 15x0:40/0:20r row
2,887m
Meters
10:00.0
Time
1:43.9
Pace
224
Calories
159
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 130 |
October 31, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 31 | 159 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 114 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 135 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 149 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 157 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 160 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 166 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 164 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 166 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 167 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 166 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 169 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 167 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 167 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 172 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 173 |
| r276m |
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Workout Graph
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