Morten Knutsen 15x0:40/0:20r row
2,883m
Meters
10:00.0
Time
1:44.0
Pace
225
Calories
153
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 131 |
October 31, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,883m | 1:44.0 | 311 | 1369 | 30 | 153 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 104 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 125 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 141 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 153 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 152 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 158 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 159 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 161 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 161 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 162 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 163 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 163 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 164 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 166 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 165 |
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.