Morten Knutsen 5:00 row
988m
Meters
5:00.0
Time
2:31.8
Pace
51
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 101 |
November 03, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 112 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 109 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 111 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 112 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 117 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 115 |
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Workout Graph
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