Morten Knutsen 10x6:00/1:00r row
15,677m
Meters
1:00:00.0
Time
1:54.8
Pace
1091
Calories
165
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,835m |
| Overall Time | 1:10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 1561 |
| Drag Factor | 130 |
November 05, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,677m | 1:54.8 | 231 | 1095 | 26 | 165 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 | 156 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | 163 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 165 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 166 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 167 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 166 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 | 167 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 | 166 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 | 168 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 169 |
| r158m |
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Workout Graph
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