Morten Knutsen 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
55
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 119 |
November 05, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 118 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 117 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 120 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 120 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 122 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 114 |
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Workout Graph
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