Morten Knutsen 10x1:00/0:30r row
2,927m
Meters
10:00.0
Time
1:42.4
Pace
231
Calories
171
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 15:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 130 |
November 07, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 31 | 171 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 159 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 167 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 170 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 171 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 172 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 173 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 173 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 173 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 174 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 178 |
| r140m |
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Workout Graph
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