Morten Knutsen 3x20:00/3:00r row
14,703m
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
156
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,749m |
| Overall Time | 1:09:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
November 10, 2022 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,703m | 2:02.4 | 191 | 956 | 20 | 156 |
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 20 | 155 |
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 20 | 158 |
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 20 | 156 |
| r46m |
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Workout Graph
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