Morten Knutsen 10x6:00/1:00r row
15,767m
Meters
1:00:00.0
Time
1:54.1
Pace
1105
Calories
163
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,904m |
| Overall Time | 1:10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 130 |
November 12, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,767m | 1:54.1 | 235 | 1109 | 26 | 163 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 | 156 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 | 158 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 160 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 162 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 26 | 164 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 | 165 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 26 | 166 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 26 | 166 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 | 169 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 26 | 171 |
| r137m |
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Workout Graph
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