Morten Knutsen 5:00 row
916m
Meters
5:00.0
Time
2:43.7
Pace
44
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 109 |
November 12, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 111 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 114 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 113 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 112 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 17 | 106 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 111 |
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Workout Graph
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