Morten Knutsen 3x10:00/3:00r row
8,054m
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
172
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 39:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
November 14, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,054m | 1:51.7 | 251 | 1163 | 27 | 172 |
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 27 | 167 |
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 27 | 172 |
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 28 | 179 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.