Morten Knutsen 30:00 row
8,034
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
173
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 131 |
November 17, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,034 | 1:52.0 | 249 | 1156 | 576 | 27 | 173 |
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 117 | 27 | 166 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 115 | 27 | 172 |
| 18:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 114 | 27 | 174 |
| 24:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 113 | 27 | 177 |
| 30:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 117 | 28 | 180 |
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Workout Graph
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