Morten Knutsen 10x1:00/0:30r row
2,875m
Meters
10:00.0
Time
1:44.3
Pace
220
Calories
165
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 131 |
November 21, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 30 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 150 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 160 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 164 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 168 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 170 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 171 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 171 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 173 |
| r172m |
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Workout Graph
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