Morten Knutsen 10x1:00/0:30r row
2,907m
Meters
10:00.0
Time
1:43.1
Pace
228
Calories
173
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 15:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 130 |
November 21, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,907m | 1:43.1 | 318 | 1395 | 30 | 173 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 163 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 170 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 171 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 173 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 173 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 174 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 175 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 175 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 176 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 180 |
| r179m |
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Workout Graph
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