Morten Knutsen 3x20:00/3:00r row
14,741m
Meters
1:00:00.0
Time
2:02.1
Pace
960
Calories
154
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,784m |
| Overall Time | 1:09:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 121 |
November 23, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,741m | 2:02.1 | 192 | 961 | 20 | 154 |
| 20:00.0 | 4,910m | 2:02.1 | 192 | 960 | 20 | 152 |
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 20 | 155 |
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 20 | 156 |
| r43m |
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Workout Graph
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