Morten Knutsen 10x1:30/1:00r row
4,300m
Meters
15:00.0
Time
1:44.6
Pace
330
Calories
165
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 25:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 132 |
November 28, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,300m | 1:44.6 | 305 | 1350 | 30 | 165 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 30 | 152 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 158 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 162 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 166 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 30 | 167 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 167 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 30 | 170 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 170 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 171 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 170 |
| r146m |
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Workout Graph
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