Morten Knutsen 10x1:30/1:00r row
4,334m
Meters
15:00.0
Time
1:43.8
Pace
340
Calories
172
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 25:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 131 |
December 05, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,334m | 1:43.8 | 313 | 1376 | 31 | 172 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 164 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 170 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 172 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 172 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 174 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 174 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 175 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 176 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 176 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 32 | 176 |
| r159m |
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Workout Graph
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