Morten Knutsen 4x20:00/3:00r row
19,606m
Meters
1:20:00.0
Time
2:02.4
Pace
1273
Calories
157
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,671m |
| Overall Time | 1:32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1582 |
| Drag Factor | 121 |
December 07, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,606m | 2:02.4 | 191 | 956 | 20 | 157 |
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 20 | 153 |
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 20 | 157 |
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 20 | 155 |
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 20 | 166 |
| r65m |
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Workout Graph
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