Morten Knutsen 12x5:00/1:00r row
15,892m
Meters
1:00:00.0
Time
1:53.2
Pace
1126
Calories
168
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,090m |
| Overall Time | 1:12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 1573 |
| Drag Factor | 129 |
December 09, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,892m | 1:53.2 | 241 | 1128 | 26 | 168 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | 154 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 162 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 165 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 166 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 168 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 168 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 170 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 170 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | 171 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 | 174 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 174 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 175 |
| r198m |
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Workout Graph
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