Morten Knutsen 3x1000m/4:00r row
3,000m
Meters
10:30.1
Time
1:45.0
Pace
234
Calories
171
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 22:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 131 |
December 12, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 3,000m | 1:45.0 | 302 | 1340 | 30 | 171 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 30 | 165 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | 174 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 31 | 176 |
| r46m |
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Workout Graph
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