Morten Knutsen 12x5:00/1:00r row
15,829m
Meters
1:00:00.0
Time
1:53.7
Pace
1113
Calories
171
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,010m |
| Overall Time | 1:12:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 1559 |
| Drag Factor | 131 |
December 17, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,829m | 1:53.7 | 238 | 1119 | 25 | 171 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 159 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 | 168 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 170 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 169 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 171 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 | 172 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | 173 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 174 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | 173 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 176 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 175 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | 177 |
| r181m |
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Workout Graph
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