Morten Knutsen 5:00 row
909m
Meters
5:00.0
Time
2:45.0
Pace
45
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 117 |
December 19, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 17 | 120 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 121 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 121 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 17 | 123 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 17 | 119 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 16 | 119 |
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Workout Graph
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