Morten Knutsen 10x1:30/1:00r row
4,316m
Meters
15:00.0
Time
1:44.2
Pace
337
Calories
162
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 25:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 121 |
December 19, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,316m | 1:44.2 | 309 | 1362 | 31 | 162 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | 150 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | 165 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 168 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 163 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 171 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 157 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 165 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 157 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | 159 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 174 |
| r145m |
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Workout Graph
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