Morten Knutsen v1200m/4:00r...3 row
3,000m
Meters
10:26.9
Time
1:44.4
Pace
234
Calories
168
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 18:26.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 130 |
December 19, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.9 | 3,000m | 1:44.4 | 307 | 1356 | 30 | 168 | |
| 4:12.3 | 1,200m | 1:45.1 | 301 | 1336 | 30 | 164 | |
| r: 4:00 | 21m | ||||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | 170 | |
| r: 4:00 | 18m | ||||||
| 2:45.6 | 800m | 1:43.5 | 316 | 1386 | 31 | 172 | |
| r39m |
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Workout Graph
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