Morten Knutsen 4:00 row
685m
Meters
4:00.0
Time
2:55.1
Pace
32
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 107 |
December 22, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 18 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 18 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 19 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 18 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 17 |
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