Morten Knutsen 15x4:00/1:00r row
15,829m
Meters
1:00:00.0
Time
1:53.7
Pace
1110
Calories
174
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,078m |
| Overall Time | 1:15:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 1591 |
December 22, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,829m | 1:53.7 | 238 | 1119 | 26 | 174 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 161 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 165 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 159 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 180 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 177 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 189 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 190 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 0 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 0 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 0 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 0 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 0 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 0 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 0 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 0 |
| r249m |
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Workout Graph
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