Morten Knutsen v1200m/4:00r...3 row
3,000m
Meters
10:26.2
Time
1:44.3
Pace
234
Calories
172
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 18:26.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 127 |
December 27, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.2 | 3,000m | 1:44.3 | 308 | 1359 | 30 | 172 | |
| 4:11.9 | 1,200m | 1:44.9 | 303 | 1341 | 30 | 169 | |
| r: 4:00 | 18m | ||||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 30 | 174 | |
| r: 4:00 | 11m | ||||||
| 2:45.5 | 800m | 1:43.4 | 316 | 1388 | 31 | 174 | |
| r29m |
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Workout Graph
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