Morten Knutsen 10x1:30/1:00r row
4,307m
Meters
15:00.0
Time
1:44.4
Pace
332
Calories
171
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 128 |
December 27, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,307m | 1:44.4 | 307 | 1356 | 31 | 171 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | 164 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 168 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 170 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 170 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | 172 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 172 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | 173 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 174 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 174 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 175 |
| r138m |
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Workout Graph
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